Скачать или смотреть Water, The Forgotten Nutrient For Your Gut Microbiome?

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We often hear of fiber, fermented foods, prebiotics, probitics and more to help support our gut microbiome but water is often the forgotten nutrient that does impact our gut health!

Did you know your glass of water may contain millions of bacteria?

How may this help or hinder your gut health?

I'll discuss this study from 2022 that looked at tap water, well water and bottled water and the impacts on our gut microbiome.


#guthealth #ibs #dietitian #microbiome #gutmicrobiome #water #watertherapy

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