THE BEST TMJ Exercises for Jaw Pain, Teeth Grinding, Clicking & Locking

Research shows that exercises are very effective treatment for relieving TMJ pain. Here are all the exercises you need for… TMJ pain & jaw tightness, teeth grinding & headaches, and even jaw restriction & clicking.

If you have nocturnal bruxism (night-time clenching & grinding) these exercises are essential. They’re amazing for headache sufferers too, even if you don’t have jaw symptoms!

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