Скачать или смотреть MIKE MENTZER: TRAINING LIKE A PRO? DON'T!

To learn more about Mike Mentzer be sure to visit his official website at www.mikementzer.org

Step inside the mind of Mike Mentzer — the bodybuilding icon who challenged the high-volume training orthodoxy of the 1970s and 80s. In this video, we break down Mentzer’s revolutionary shift from competition-era routines to his 1990s "Ideal Routine" for natural lifters. Using clear visuals, graphs, and real research data, you’ll see exactly how his training philosophy evolved, why recovery was at the core of his system, and how his ideas still resonate today.
Whether you’re a bodybuilder, fitness enthusiast, or simply curious about how steroids change the recovery equation, this video will give you a rare perspective. You’ll discover why Mentzer’s methods were so controversial, what modern science has revealed about recovery and muscle growth, and why natural trainees can’t simply copy what enhanced pros do. If you’ve ever wondered how much training is too much — or how to truly balance intensity, frequency, and recovery — you won’t want to miss this deep dive.

Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video.