Скачать или смотреть CrossFit Semifinalist Avoids Surgery & Heals 14 mm Disc Herniation Naturally (Limitless Program)

Lindsey Grasis, a CrossFit Games Semifinalist and affiliate owner, was battling debilitating back pain caused by a 14mm L5-S1 disc herniation, an L4-L5 bulge, and severe central spinal stenosis.

She experienced intense sciatica down both legs, pain in her hips, glutes, calves, and lower back. Sitting for more than 30 seconds was impossible. Training was out of the question.

After trying everything from chiropractors, massage therapy, spinal decompression, acupuncture, injections, medications, rest, supplements, and even shockwave therapy - nothing worked.

Surgery felt like the only option. She was scheduled for a laminectomy and discectomy in February 2025.

But just 12 hours before surgery, Lindsey made a decision that changed everything: she canceled it and committed fully to finishing the Limitless Program, which she had just started a few weeks earlier.

In this powerful episode, Lindsey shares her full journey - from living in daily pain and fear to rebuilding her life without surgery. She opens up about the emotional toll, the mindset shift, how she modified workouts to stay consistent, and how this experience transformed the way she coaches others.

📈 In June 2025, her follow-up MRI revealed something incredible:

Her 14mm herniation was completely gone. Zero mm. And her spinal stenosis had resolved.

She is now 100% sciatica free and back to training, living, and doing what she loves - getting back into crossfit and coaching

We dive deep into:
• The moment she canceled surgery last-minute
• How she rebuilt strength and confidence
• What doctors got wrong (and right)
• Why movement became her medicine
• How she now helps others avoid the same path

If you’ve been told surgery is your only option for sciatica, disc herniation, or CrossFit-related injuries - watch this first!

🔔 Subscribe for more real stories of recovery
👇 Check the chapters below to skip to key moments

Learn more about the LIMITLESS program: https://spreadwhealth.com/limitless-p...

00:00 Intro: CrossFit Coach, Pain, and a Turning Point
02:00 Diagnosed with a 14mm L5-S1 Disc Herniation
05:30 She Canceled Back Surgery 12 Hours Before
08:15 Starting the Whealth Limitless Program
11:45 How the Injury Changed Her Coaching Forever
16:00 The Mental Toll of Long-Term Pain
21:00 Rebuilding Confidence Through Movement
26:30 Redefining What “Strong” Looks Like
33:00 Adjusting Workouts While Still in Pain
38:45 Helping Her Gym Members Avoid Injury
44:00 Balancing Fear of Reinjury With Progress
1:20:00 Part 2: MRI Results Show Herniation is Gone
1:21:45 Neurosurgeon Reacts + What’s Next for Lindsey

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Connect with Lindsey on instagram: @Lgkuff_77