Beetroot Poriyal - Diet Beetroot Recipe For Weight Loss | Beetroot Stir Fry Easy & Healthy Recipe

Tasty recipe that supports your weight loss goals, this Beetroot Poriyal is perfect for you! This easy South Indian stir-fry is loaded with the health benefits of beetroot, which is rich in fiber, vitamins, and minerals that aid in digestion, detoxification, and weight management.

In this video, We'll walk you through step-by-step how to make this Beetroot Stir Fry using simple ingredients like mustard seeds, coconut oil, fresh curry leaves, and grated coconut. Plus, I've added dulse (optional) to give the dish an extra nutritional boost, making it even healthier! Whether you're new to cooking or an experienced home chef, this recipe is simple and quick, taking less than 15 minutes from start to finish.

What you'll learn in this video:
● Step-by-step guide to preparing Beetroot Poriyal
● Tips for customizing the recipe (grated or chopped beetroot)
● How to use ingredients like dulse to enhance the dish's nutritional value
● The health benefits of beetroot and how it can aid in weight loss

Ingredients you'll need:
● Coconut oil (cold-pressed)
● Mustard seeds
● Urad dal and chana dal (for crunch)
● Fresh beetroot (finely chopped or grated)
● Curry leaves, turmeric, hing (asafoetida), and more
● Freshly grated coconut (for added flavor and nutrition)

Why this recipe works for weight loss:
● Low in calories and high in fiber, which keeps you feeling full for longer
● Beetroot is known to boost metabolism and improve digestion
● Contains healthy fats from coconut oil, which aid in fat loss
● Includes dulse, a sea vegetable rich in iodine, essential for thyroid health and metabolism

Whether you’re on a weight loss journey or just want to add more nutritious meals to your diet, this Beetroot Stir Fry will become a go-to favorite in your kitchen!

Don’t miss out! Watch the full video for tips, variations, and the complete cooking process. For more healthy recipes, like and subscribe to the channel. 🌱

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Chef Bio:
Mrs. Pushpa Khurana, an accomplished academic and culinary expert, holds an MSc in Mathematics and a B.Ed. With a career in teaching spanning from 1981 to 2019, she transitioned to the culinary world, receiving training in food sciences. A passionate advocate for healthy and tasty cooking, Mrs. Khurana authored "Masterchef Nani," a celebrated cookbook showcasing her expertise in holistic cooking. Her journey beautifully combines knowledge and flavors, and she eagerly shares her culinary wisdom with the world.