Kettlebell Exercises Flow Breakdown | Watch all active muscles

Our friends over at "Phase SiX" took 3 ordinary kettlebell exercises and put them into a flow, which can be a little game-changer for both your body and brain:)

To make it even more beneficial for you, we added our anatomical analysis of each exercise, to enhance your understanding and help you train smarter.
Training a whole flow is different than just training each exercise after the other and has its benefits: It can build strength, explosive power, mobility, and increase coordination and body awareness.

For more exercises with full anatomical analysis, check out our Strength training app on all devices (iOS, Android, PC/Mac)
https://www.muscleandmotion.com/.../s...

Thanks to    / phasesix   for this great video