Chest to Back Roll Tutorial & Other Variations

   • Want perfect chest rolls?   check out how to do a basic chest roll here.

Remember to turn only 180 degrees not a full 360 for the second and third variations show in this video...Things to remember:
a certain amount of POWER is key. KEEP YOUR ARMS STRAIGHT at the beginning of every roll and don't forget to film yourself so you can check out your progress. Try challenging yourself by seeing how slow of a roll you can accomplish. don't let go of the hoop until it hits your for arm. have fun (and don't give up.... mastering thease tricks feels fantastic)

im using a 29in 3/4 polypro hoop with rainbow explosion tape from https://www.etsy.com/shop/GnarHoops use coupon code GNARLYPUP for 10% off