Standing Pilates for Stretch, Balance and Coordination | Full Body Workout

Join me for a 20 Minute full body standing pilates workout. This routine will strenghten the abdominals, the core muscles through balance challenges and give you some beautiful stretches. We will exercise the whole body and raise the heart rate-all with the calm, attention to detail we use in Pilates. This routine has upper body work to strengthen the back, shoulders and arms, as well as functional standing exercises to build leg, hip and glute strength, increase joint mobility and balance, and increase core strength and control. It also has some real balance challenges to test your muscle strength! Enjoy! and don't forget if you find it challenging then that means you need to do more of these exercises so feel free to come back again and again to improve your strength. Consistency is key to building strength.

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Be healthy and happy,
Much love,
Rachel x
#girlwiththepilatesmat #pilates #pilatesforeverybody #stretchingforflexibility

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http://www.rachellawrencepilates.com

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This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
https://www.blackmagicdesign.com/au/p...

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.