The Unusual & Unexpected Effect Of Miso?! Is It Healthy?

Dr Greger recently mentioned the unexpected effect of Miso! So is miso really healthy for us? Are there any downsides or are they negated by the benefits of soy? Is it safe to consume miso everyday? Let's find out....

DISCLAIMER
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Studies;
Habitual salt intake and risk of gastric cancer: a meta-analysis of prospective studies
https://pubmed.ncbi.nlm.nih.gov/22296...

Effect of soybean protein on blood pressure: a randomized, controlled trial
https://pubmed.ncbi.nlm.nih.gov/15998...

Association of lifestyle parameters with the prevention of hypertension in elderly Japanese men and women: a four-year follow-up of normotensive subjects
https://pubmed.ncbi.nlm.nih.gov/11195...

Dr Greger's YouTube Channel
   / nutritionfactsorg  

Dr Greger’s website
http://nutritionfacts.org/

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