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Yoga for Tension Relief: Relax and Rejuvenate Your Body and Mind

00:00 Hook
1:57 Neck Stretches
2:52 Seated Cat Cow
3:19 Parivritta Janu Sirsasana
3:42 Seated Spine Twist
04:01 Gomukhasana
04:35 Parivritta Janu Sirsasana
04:56 Seated Spine Twist Other Side
05:14 Marjariasana
05:40 Parsva Balasana
06:40 Sahajhasta Bhujangasana
07:11 Namaskar In Bhujangasana
07:39 Shoulder Twist Both Sides
09:00 Parvatasana
09:27 Triyak Tadasana & Forward Bend
10:42 Pigeon Pose
11:55 Figure 4 Stretch
13:14 Shavasana

Welcome to our Yoga for Tension Relief session! 🌿✨

In this video, we'll guide you through a series of gentle yoga poses and breathing exercises designed to release physical and mental tension. Whether you're dealing with stress from work, school, or everyday life, this practice will help you find relaxation and calm.

No prior yoga experience is needed. This practice is suitable for all levels. Grab your mat, find a comfortable space, and let's begin this journey to tranquility together.

🙏 Remember: Listen to your body and modify poses as needed. The goal is to find what feels good for you.

If you enjoyed this session, don't forget to like, comment, and subscribe for more yoga and wellness videos. Share this video with anyone who might benefit from a little tension relief!

Thank you for joining us on the mat today. Namaste. 🧘‍♀️🕉️

#yogafortensionrelief #stressreliefyoga #gentleyoga #relaxationyoga #yogaathome #beginneryoga #yogaeveryday #mindfulness #wellnessyoga #yogacommunity

Disclaimer: Always consult with a healthcare professional before starting any new exercise program. This video is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

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