Скачать или смотреть More Exercise, More Plaque?

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Timestamps:
00:00 Does More Exercise Increase Plaque Build-Up?
00:18 2008 German Research on Marathon Runners
01:02 2017 Studies on Endurance Athletes
01:43 2023 Masters at Heart Consortium Study
02:27 Debate on Training Volume vs Intensity
03:29 The New Study Using Wearable Monitors
04:04 Interpreting the Findings
06:19 Key Takeaways

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Here are the links to the research papers referenced in the video:
https://www.ahajournals.org/doi/10.11...
https://academic.oup.com/eurheartj/ar...
https://www.ahajournals.org/doi/10.11...
https://www.ahajournals.org/doi/10.11...
https://academic.oup.com/eurheartj/ar...
https://jamanetwork.com/journals/jama...
https://www.ahajournals.org/doi/10.11...

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

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