30-Minute Standing Abs & Core Workout to Lose Belly Fat

Kickstart your fitness journey with our 14 Days Weight Loss Challenge - 2 Week HIIT Home Workout Routine! This intense, high-energy workout plan is designed to burn fat fast and transform your body in just two weeks. Perfect for all fitness levels, this HIIT routine will help you lose weight, build strength, and boost your metabolism, all from the comfort of your home.

0:00 Exercise 1
1:04 Exercise 2
2:06 Exercise 3
3:11 Exercise 4
4:15 Exercise 5
5:20 Exercise 6
6:25 Exercise 7
7:29 Exercise 8
8:34 Exercise 9
9:39 Exercise 10
10:43 Exercise 11
11:48 Exercise 12
12:53 Exercise 13
13:57 Exercise 14
15:02 Exercise 15
16:07 Exercise 16
17:11 Exercise 17
18:16 Exercise 18
19:21 Exercise 19
20:25 Exercise 20
21:30 Exercise 21
22:35 Exercise 22
22:39 Exercise 23
24:44 Exercise 24
25:49 Exercise 25
26:53 Exercise 26
27:58 Exercise 27
29:03 Exercise 28
30:07 workout complete!

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