Advanced Indian Club Metronome Mill Workout

Описание к видео Advanced Indian Club Metronome Mill Workout

GADA Club: Guide for Indian & Steel Club Strength Training for more: https://www.coachvaughn.net/programs/... -- USE CODE: GOINGCLUBBING10

MetroTimer App: http://onyx3.com/MetroTimer/
Double Inside Mills: Work 1MIN / REST 1MIN for 5-8 Rounds
Double Outside Seesaw Mills: Work 1MIN / REST 1MIN for 5-8 Rounds
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Website: https://www.coachvaughn.net
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