Скачать или смотреть 3 Asanas For Back Pain During Pregnancy | Jigna Parik Certified Yoga Instructer

1. Cat Cow Pose: Inhale, arch the back and look up.
Exhale, tuck the chin to the chest and round the back. Repeat for 3-5 times (2rounds each)

2. Side Bend Pose: Sit as shown in the video and Inhale raise the hand above head, opening the chest,
Exhale bend sideways extending the lateral side of the body. Repeat 2 times (Hold for 3-5 breaths each side)

3. Bridge Pose: Keep knees hip width apart, palms firmly placed on the mat, Inhale, lift the hips and hold for 3-5 breaths. Exhale and bring the hips down slowly. (Repeat 2 -3 times)

Note- Daily practice helps to keep the spine healthy.

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