Скачать или смотреть Mindless Eating Ch 7 + 8 Overview | Simple Shifts: A Simple Nourished Living Podcast 018

In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset,    / @marthamckinnon   Martha McKinnon and Peter Morrison delve into the themes of Mindless Eating, comfort food, and sustainable eating habits. They explore how personal experiences and societal influences shape our relationship with food, particularly focusing on the psychological aspects of eating and the importance of mindful choices. The discussion also highlights the significance of early food preferences in children and introduces practical strategies like the half plate rule to promote healthier eating habits.

Timestamps
00:00 Mindless Eating Ch 7+8 Discussion
02:33 Comfort Foods
10:56 Understanding Food Preferences
14:00 Our Natural Full and Hungry Signals
14:55 The Half Plate Rule
23:20 How We Can Help Ourselves

Key Takeaways
Mindless eating can lead to significant shifts in one's relationship with food.
Comfort foods vary greatly between individuals and are influenced by gender.
Happiness can lead to healthier comfort food choices.
Children develop food preferences very early in life.
Positive language around food can influence children's eating habits.
The half plate rule simplifies healthy eating without calorie counting.
Re-engineering your environment can support healthier eating choices.
Out of sight, out of mind can help reduce mindless snacking.
Mindless eating often occurs due to reflex actions rather than hunger.
Small, sustainable changes can lead to significant weight loss over time.

Mindless Eating: Why We Eat More Than We Think
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The Mindless Eating Challenge
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