Скачать или смотреть Desk Job and Spine Health | What to Look for in a Desk Chair

Dr. Gregg Gerstin discusses having a desk job and spine health, and what to look for in a desk chair.
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Today, I’m discussing how to ensure spinal health when you work at a desk. A desk job and spinal health can go hand and hand, and without proper desk ergonomics, you could experience pain, soreness and even develop issues in the spine. When looking to have a good posture at your desk, finding the right chair is crucial. Here is the link to a chair I personally recommend:
https://a.co/d/1heM9OZ

Ergonomics is the study of customizing a workplace to a user’s requirements. Working a desk job doesn’t have to be painful, and if it is, steps need to be taken. Proper office ergonomics can help boost productivity, quality of work and improve engagement.

Looking for information on spinal health, sciatica or in search for more posture and health advice? Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.

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