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00:00 - Introduction
01:00 - Anatomy of the foot
02:27 - Science behind the topic
03:19 - 5 Best Exercises to fix flat feet
05:47 - Summary

References:

Effect of intrinsic foot muscles training on foot function and dynamic postural balance: A systematic review and meta-analysis
This study analyzed the effects of intrinsic foot muscle (IFM) training on foot function and dynamic postural balance, demonstrating positive biomechanical effects on the medial longitudinal arch and improved postural balance.
Read the study​ - https://pmc.ncbi.nlm.nih.gov/articles...

Effect of plantar intrinsic muscle training on medial longitudinal arch morphology and dynamic balance
This research offers preliminary evidence suggesting that short foot exercise (SFE) training may support the medial longitudinal arch both statically and dynamically.
Read the study​ - https://pubmed.ncbi.nlm.nih.gov/23632...

Contributions of Intrinsic and Extrinsic Foot Muscles during Static Phases of Functional Standing Tasks
This study explored foot muscle activation during static phases of common weight-bearing tasks, highlighting the role of intrinsic foot muscles in maintaining static balance.
Read the study​ - https://pmc.ncbi.nlm.nih.gov/articles...

Effects of the Short Foot Exercise With Neuromuscular Electrical Stimulation on Navicular Height and Abductor Hallucis Muscle Activity in Flexible Flatfoot
This research investigated the effects of short foot exercise alone or combined with neuromuscular electrical stimulation on navicular height and abductor hallucis muscle activity in individuals with flexible flatfoot.
Read the study - https://pmc.ncbi.nlm.nih.gov/articles...