Скачать или смотреть Expat Mental Health | Navigating Mental Health Abroad

#expatlife #mentalhealthabroad
Welcome to "Expat Mental Health: Navigating Mental Health Abroad," a crucial video for anyone living away from home. This episode delves into the unique mental health challenges faced by expatriates and offers practical strategies for managing mental well-being in a foreign environment. Whether you're a seasoned expat or new to living abroad, understanding and addressing mental health issues is vital for a fulfilling experience overseas.

In this video, we explore common mental health struggles encountered by expatriates, including feelings of isolation, cultural adjustment, and stress. We provide expert insights into coping mechanisms and resources available to help you maintain a healthy mindset. From integrating into a new culture to handling homesickness, our discussion covers essential tips for building a support system and accessing professional help when needed.

Key topics include:

The impact of cultural differences on mental health.
Strategies for managing stress and anxiety while living abroad.
How to create a support network in a new country.
Resources and tools for accessing mental health care overseas.
Whether you’re grappling with the emotional rollercoaster of relocating or seeking ways to enhance your well-being in a different culture, this video offers valuable guidance. Join us as we provide practical advice and support to help expatriates thrive mentally and emotionally in their new homes.

Don’t forget to like, subscribe, and hit the notification bell for more insights on navigating life as an expatriate. Share your experiences and questions in the comments below—we’re here to support you on your journey.

#ExpatLife
#MentalHealthAbroad
#ExpatMentalHealth
#LivingAbroad
#InternationalLiving
#MentalWellness
#Expats
#CulturalAdjustment
#MentalHealthTips
#ExpatCommunity
#GlobalLiving
#WellbeingAbroad
#CrossCulturalLiving
#ExpatSupport
#MentalHealthMatters
#AdjustingAbroad
#MentalHealthAwareness
#expatjourney

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GUEST CONTACT INFO:
Dr. Kathleen Walls - [email protected]
Natasha Ramontal - [email protected]

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INTERNATIONAL MENTAL HEALTH RESOURCES:
International S.O.S - www.internationalsos.com.
World Health Organization - www.who.int.
Mental Health Helplines - Enter the country of interest to find mental health assistance - https://www.helpguide.org/
Help Line U.S and Canada - 888.407.4747
Help Line Overseas - +1-202.501.4444 Travel
To check credibility of resources or providers https://www.jointcommissioninternatio...
Youtube channel on mental health - https://www.youtube.com/results?searc...

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Dr. Kathleen Walls's book - https://a.co/d/bbPBrY9

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Move Abroad Resources
From these resources you can get connected to a whole lot more as you will find but these are a few places to start…

#1. Exodus Summit on Facebook - Once you join Exodus Summit, you’re likely to get connections and information and on moving to any part of the world

#1A. Stephanie Perry on Youtube
#2. Blaxit Global -
#3. If you want to go to Jamaica - Clarice, berjamaica.com (a community, webinars, consultations, etc.) Negril lady - Misti Memphis who runs the group, Black Expats In Negril and Capital of Casual -
#4. If you want to go to Portugal - Our Black Utopia and Blaxit Global - just search expats in Portugal or moving to Portugal on Facebook
#.5 If you want to go to Mexico - there are so many - if you’re considering SaN Miguel de Allende - check out Michelle Wedderburn - on Facebook and www.casaelm.com
#6. South East Asia? - Sondra at from Lack To Legacy -
#7. Roshida Dowe
#8. Picky Girl Travels The World

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