Seborrheic Dermatitis or Seb Derm Update | mariamiama

Disclaimer:
I’m not a medical professional and this is my own experience with Seb Derm and what helped me. Please go see your dermatologist so you can be diagnosed and get a treatment that suits you.
What helped me might not help you.

In a nutshell - I have reduced my meat intake. My mum was around for 4 weeks and given she is a vegetarian, i have naturally decrease my meat intake while living with her for the time she was here.
I literally haven't used my Anti Fungal cream since like beginning of January and I only used my anti dandruff shampoo once.

I'm not saying it's a miracle as I continue to monitor what I eat on a daily basis and ensure that at least a couple of meals a week are vegetarian (no meat, no fish). Also i watch my sugar intake.
I haven't eaten dairy in 7 years except the occasional yogurt but that's about it.

Product shown in video (bought by myself, the link is NOT affiliated):
Canesten Clotrimazole Anti-fungal Cream - http://bit.ly/2TZJVhA

Videos mentioned:
1. Seb Derm | What helped me |    • Seborrheic Dermatitis or Seb Derm. Wh...  
2. GO TO BED WITH ME| My Night Skincare Routine |    • GO TO BED WITH ME | My Night Skincare...  
3. Wake Up With Me | Morning Skincare Routine |    • Wake Up With Me | Morning Skincare Ro...  

Backstory:
Disclaimer:
I’m not a medical professional and this is my own experience with Seb Derm and what helped me. Please go see your dermatologist so you can be diagnosed and get a treatment that suits you.
What helped me might not help you.

What is Seborrheic Dermatitis
Seborrheic (seb-o-REE-ik) dermatitis is a common skin condition that mainly affects your scalp. It causes scaly patches, red skin and stubborn dandruff. Seborrheic dermatitis can also affect oily areas of the body, such as the face, sides of the nose, eyebrows, ears, eyelids and chest

Diagnosis:
It has to be diagnosed by a dermatologist

What helped me?
Every second day (or when i feel like it) I wash my hair with Head and Shoulders dandruff shampoo. I basically double cleanse:
I wash first the grease off - sometimes it just doesn’t ladder up
Then i wash my hair a second time. I foam it up properly on my scalp, and massage it in. Then I let the shampoo sit on my scalp for roughly 3-4 minutes. In the meantime I wash my face.
Then i wash it off and finish the shower as per usual
After the shower I pat my face especially my forehead dry and use the Canesten Clotrimazole Anti-fungal Cream. Less than a pea size i rub it in.
I then let it sink in my skin and do whatever else I have to do and use night cream on top of it.

My History:
March 2018 i was very sick with something that I still don't know what it was. But in hindsight I can say that from that point, my hair started being very smelly and i also was more prone to breakouts around my chin (i thought it’s hormonal acne but more on this later).
This is when my battle with the smelly hair started. I tried everything to get rid of it: washing my hair every day, every second day, tried different shampoos and so on. Even bought the Neutrogena T Gel shampoo which was absolutely horrific…..
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Hello there! My name is Maria and welcome to my channel!

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FTC Disclaimer: This video is not sponsored. All opinions are 100% mine. I only talk about products I genuinely like and only give honest reviews.
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#sebderm #seborrheicdermatitis #skincondition