Скачать или смотреть 599th Running | 11/9/2025 | Morning Run | 17km Jogging

BEGINNER RUNNING VLOG

✍️ Today’s Run Note
The happiest moments for me are when someone tells me they started running because of my videos.
Knowing that my runs can inspire others to take their first step makes all the effort worth it.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : 16℃ (61℉) , Humidity : 48%

599th Run
11 / 9 / 2025 at 1:47 PM
Distance - 17.26 km (10.72 mile)
Time - 1:19:55
Pace - 4'38"/km (7'27"/mile)
Speed - 13.0 kph (8.1 mph)
Heart Rate - 156 bpm
Cadence - 184 spm
Stride Length - 1.17 m
Vertical Ratio - 7.3 %
Vertical Oscillation - 8.6 cm
Ground Contact Time - 230 ms
Weight - 65.9 kg (145lb)
Height - 173 cm (5'8")
Age - 47

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - Adidas Adizero Boston 12 (235 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday