The Best Weight Loss Diet FOR YOU (What The Research Says!)

Which is best for weight loss? Low-carb diets or low-fat diets? In this video, we look at the studies to find out what the scientific evidence actually says.


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RESOURCES MENTIONED -

The Women's Health Initiative Dietary Modification Trial - https://pubmed.ncbi.nlm.nih.gov/16391...

Public Health Collaboration - https://phcuk.org/evidence/rcts/

IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.