Скачать или смотреть 18 Exercises for a Leaner Body: Target Arm Fat & Leg Fat

You don’t need heavy weights or spend dozens of hours at the gym just to see a difference in your arms and legs. What you do need is the right combo of moves that will surely work and I’ve got some nice sets for you today, Roberta Fam! This routine is packed with 18 moves that will work those fats around your arms and legs. A perfect routine that is quick but still challenging when you want to focus on sculpting your arms and legs, but still feel like you got a full-body burn.

Make this one a part of your weekly routine, and you’ll see your body change over time. Every session you do is a chance for you to progress in your fitness journey, so keep pushing yourself and stay consistent. Good luck and happy workout! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:11 Arm Crossovers
00:45 Rest
01:01 Bird Dog
02:07 Rest
02:23 Arm Reach Lunge
03:07 Rest
03:23 V Up
04:03 Rest
04:19 Walk Downs
06:21 Rest
06:37 Thigh Lifts Right
07:15 Rest
07:31 Thigh Lifts Left
08:08 Rest
08:24 T Plank
09:32 Rest
09:48 Sumo Hold
10:55 Rest
11:11 Step Back Jacks
11:37 Rest
11:53 Slow Star Jumps
12:26 Rest
12:42 Slow Mountain Climber
13:12 Rest
13:28 Side Lunge Windmill
13:57 Rest
14:14 Side Deep Squats
14:57 Rest
15:13 Punches
15:42 Rest
15:58 Plank Press Back
16:46 Rest
17:02 Leg Kicks
17:29 Rest
17:45 Pike Push Ups
18:26 Rest
18:42 High Knee Jacks