Скачать или смотреть Eat to Heal Acid Reflux/GERD | Easy, High-Protein, Healthy Sheet Pan Meal

Enjoy a balanced and reflux-friendly meal! Full recipe below!👇

Turkey Meatball & Roasted Vegetable Sheet Pan Meal with Cilantro Yogurt Sauce
Ingredients:
For the Vegetables:
1 medium purple or orange sweet potato, diced
3 large carrots, sliced into sticks
8 Brussels sprouts, halved
Avocado oil spray
1 tsp za’atar seasoning
Optional: 1 tsp Gourmend Reflux Friendly Garlic Seasoning (Discount Code: MOLLY15)
https://www.gourmendfoods.com/?ref=mo...)
Optional: 1 tsp Gourmend Reflux-Friendly Onion Seasoning
1/2 tsp fine grain salt

For the Turkey Meatballs:
1 lb lean ground turkey
1/3 cup breadcrumbs or gluten-free oats (ground into a fine texture, if using oats)
Optional: 1/3 cup finely chopped fresh basil or cilantro
1 tsp dried oregano (or sub for Gourmend onion seasoning if you have it)
1 tsp dried thyme (or sub for Gourmend garlic seasoning if you have it)
1/3 cup grated Parmesan cheese (optional)
1 tsp fine-grain salt
2 large eggs, whisked
Spray avocado oil or 1 tsp avocado oil

For the Cilantro Yogurt Sauce:
1/2 cup plain yogurt
Zest of 1/2 lemon
1/3 cup finely chopped fresh cilantro
1/4 tsp fine grain salt
1/2 tsp za’atar seasoning
3-4 tbsp water (to thin sauce to desired consistency)
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Instructions:
1. Preheat Oven: Preheat your oven to 375°F (190°C).

2. Prepare Vegetables:
Spread diced sweet potato, carrot sticks, and halved Brussels sprouts on a large sheet pan.
Spray lightly with avocado oil and sprinkle with za’atar, Gourmend garlic seasoning (optional), Gourmend onion seasoning (optional), and salt. Toss to coat evenly.
Roast the vegetables in the preheated oven for 10 minutes while preparing the turkey meatballs.

3. Make Turkey Meatballs:
In a large mixing bowl, combine breadcrumbs (or ground oats), chopped basil, dried oregano, dried thyme, Parmesan (if using), and salt.
Add the ground turkey and whisked eggs. Gently mix with your hands until just combined (do not overmix).
Use a spoon or cookie scoop to form 2-inch meatballs (about 10-12 balls).

4. Add Meatballs to Sheet Pan:
Remove the sheet pan from the oven after the vegetables have roasted for 10 minutes. Create small spaces between the vegetables and place the meatballs on the sheet pan.
Lightly brush or spray the meatballs with avocado oil.

5. Bake: Return the sheet pan to the oven and bake for 30 minutes or until the meatballs reach an internal temperature of 165°F (74°C).

6. Make the Cilantro Yogurt Sauce:
In a small bowl, whisk together the yogurt, lemon zest, cilantro, salt, and za’atar. Gradually add water, 1 tablespoon at a time, until the sauce reaches your desired consistency.

7. Serve: Drizzle the cilantro yogurt sauce over the roasted vegetables and turkey meatballs, or serve it on the side as a dipping sauce.

8. Store: Store leftovers in an airtight container in the fridge for up to 4 days or in the freezer for up to 2 months.
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LINKS:
🌿 Gourmend Reflux Friendly Seasonings (Discount Code: MOLLY15)
https://www.gourmendfoods.com/?ref=mo...

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🤍 Molly Pelletier, BS + MS Nutrition Science, RD | Acid Reflux/GERD Dietitian:
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✅ Disclaimer:
This is my personal story, NOT medical or mental health advice. Everything here is for general informational purposes only and not for the purpose of providing personalized nutrition or medical advice. I am only sharing my experience :) Do not ignore or delay professional health care advice for any condition because of my content. Do not stop or change any medication without your doctor’s consent. This channel does not provide health care, nutrition, or diagnosis services for any condition.

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