Скачать или смотреть Vitamin c rich foods in hindi | विटामिन c के स्रोत | vitamin c kisme paya jata hai

Best Vitamin C Rich Foods and easily available vitamin c diet in india explained here..

Vitamin C is a water-soluble vitamin that’s found in many foods particularly fruits and vegetables. It’s well known for being a potent antioxidant as well as having positive effects on skin health and immune function. It’s also vital for collagen synthesis connective tissue bones teeth and your small blood vessels.
Here are the top foods that are high in vitamin C-
1. Red pepper
2. Orange
3. Grapefruit Kiwifruit
4. Green pepper
5. Broccoli
6. Strawberries
7. Brussels sprouts
8. Tomato juice
9. Cantaloupe
10. Cabbage
11. Cauliflower
12. Spinach

VIDEO CHAPTER
00:01 Introduction
00:17 Causes of Vitamin C Deficiency
01:03 Normal level of Vitamin C
01:28 Food sources
05:56 Symptoms of Vitamin C Deficiency


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