WEEK OF WORKOUTS | My Current Routine for a Fit Girl Summer! (legs, push, pull, full body)

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PUSH (chest, shoulders, triceps)
» barbell bench press (4x8-10 ss w/...)
» latreral raises (4x10-12)
» seated military press (4x6-10)
» incline dumbbell flies (4x15)
» tricep dips (5x5 ss w/...)
» push-ups (5x5)
» forearm plank (till failure)

LEGS
» good mornings (4x10ss w/...)
» alternating b-stance squats (4x8 per leg)
» barbell RDLs (ss w/...)
» jumping lunges (20)
» weighted step-ups (4x8 per leg)
» leg extension dropset (3x10+AMRAP)
» offset kb march (3x10 per side ss w/...)
» ski erg (3x10 cal)

PULL (back, biceps)
» assisted pull-ups (3x10
» wide grip lat pulldown (4x8 ss w/...)
» chin-up grip lat pulldown (4x8)
» chest supported curl (4x15 ss w/...)
» chest supported reverse fly (4x10)
» single arm dumbbell row (4x8 per side)
» isometric bicep curls (4x5,5,5,5 ss w/...)
» bent over y-fly (4x10)
» 15-min boxing

FULL BODY (strength, conditioning)
» 10 min warmup (dynamic stretching + 5 min jog)
CIRCUIT (5 ROUNDS)
» b-stance RDLs (8 per side)
» kneeling upright row (8)
» kb deadlift to jump (8)
» hollow hold + chest press (8)
» tamara sprint (20 sec on, 10 sec rest) x 2

0:00 - Intro
1:42 - Push Day
6:12 - Leg Day
9:47 - Pull Day
16:03 - Yoga
18:29 - Full Body
22:28 - Outro

THANK YOU FOR WATCHING!
I love you all so much!
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Sony ZV-1, Canon G7X Mark II
❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? — 25 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)
❏ What did I major in? — Business Marketing

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FTC: This video is not sponsored.

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