Скачать или смотреть Mahashivratri Special Pranayama and Meditation Session Recording 8 March 2024 | Yog4Lyf

Mahashivratri Special Pranayama and Meditation Session Recording

Celebrating the divine energy of Maha Shivratri with a serene journey into the realms of pranayama and meditation. Join us for an enlightening experience as we delve into the profound practices of breathwork and mindfulness, guided by experienced instructors, in honor of Lord Shiva.

Event Details:

Introduction to Maha Shivratri: Begin the evening with a brief exploration of the significance of Maha Shivratri in the Hindu tradition, understanding its spiritual essence and relevance in contemporary times.

Pranayama Session: Dive into the ancient art of pranayama, the practice of breath control, to harmonize the body, mind, and spirit. Learn various breathing techniques to cultivate inner peace, balance, and vitality.

Mantra Chanting: Engage in the melodious recitation of sacred mantras, invoking the blessings of Lord Shiva and channeling divine vibrations to purify the mind and uplift the spirit.

Closing Ceremony: Conclude the session with a heartwarming closing ceremony, expressing gratitude for the transformative experience and setting intentions to carry the wisdom gained into daily life.