Скачать или смотреть जाम घुटना घर पर कैसे ठीक करें? Knee Stiffness | Dr. Abhishek Jain

A stiff knee is a common complaint, especially among older adults and those who are very physically active. Knee stiffness can occur due to poor flexibility or muscular imbalances in the legs, or even Injury, surgery, and arthritis are other common causes.

Knee stiffness can be uncomfortable and limit mobility, but there are several home remedies you can try to alleviate it:

If knee stiffness persists or worsens despite home remedies, consult with a Orthopaedic professional for a proper diagnosis and treatment

WHATSAPP YOUR MRI REPORT TO GET FREE ONLINE CONSULTATION 095990 23002.

Chapter
0:00-0:30 introduction
0:30-01:07 Causes of knee stiffness
01:07- 02:22 Home remedies to cure it
02:22-04:14 Serious causes of knee stiffness & what you can do

Welcome to my Orthopaedic Journey! 🏥🩺
I'm Dr. Abhishek Jain, an experienced orthopedic doctor dedicated to sharing my expertise and knowledge with you.

On this channel, we will explore the fascinating world of bones, joints, & everything related to orthopedic health.
Here, you'll find a treasure trove of educational content, including in-depth explanations of common orthopedic conditions, treatment options, and preventive measures to maintain healthy bones and joints. I aim is to empower you with the information you need to make informed decisions about your musculoskeletal health.

I believe in the power of compassion and patient care, and I'm here to answer your questions and guide you on your journey to better mobility and overall well-being.

Let's work together to optimize your mobility and enhance your quality of life!

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Phone Number - +91 95990 23002
Mail - [email protected]

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