BOSU Ball Cardio Workout for Women Over 40

Get your BOSU ball and join me for a sweaty 30-minute BOSU ball cardio workout for women over 40.

Grab your free 25 Day Fitness Plan: http://bit.ly/25-in-25-challenge

Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40

Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣

Join the community on Patreon:⁣
✅Get results faster with my popular monthly Workout Calendar
✅Stay motivated with our members-only challenges
✅Have your questions answered with access to me
✅Stay inspired with a community of other like-minded women
✅ Plus more!

Help keep the channel going for as little as $3/month:
✅  / fitnesswithpj   ⁣⁣

Grab your BOSU ball, push play and let's start sweating!

You are gonna love this full 30-minute BOSU cardio workout.

High and low impact moves are shown, as well a sub for burpee exercise if you don't burpee... cause I get it! Not everyone digs a burpee.

And please!! Leave a comment to let me know what you thought - I would love to hear from you 😘


⁣Tools: BOSU ball

1. BOSU burpee with jump on dome
2. Squat pulse x 3 and scoot
3. Push up to plank jax
4. Knee up to reverse lunge
5. Straddle squat thrust to jump back and forth
6. Other leg - knee up to reverse lunge

3 x 45sec
⁣

⁣Category: Cardio Workouts, Workouts

🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge

💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge

🥰 SUPPORT THE CHANNEL
→   / fitnesswithpj   ⁣

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣
Facebook 🌸   / fitnesswithpj⁣  
Instagram 🌼   / fitnesswithpj⁣  
Blog 🌸 http://www.fitnesswithpj.com⁣
Community 🌼   / fitnesswithpj