Ocean of Peace | Removing emotional patterns | Heartfulness Meditation

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The Ocean of Peace guided meditation allows us to remove our emotional patterns and coverings. This meditation for peace requires us to sit comfortably with closed eyes. We have to imagine that we are in a gentle ocean of peace, where the waves are soothing and blissful. There should be the firm thought that we are immersed in this ocean of peace, and the waves are removing all our coverings. We may do this as long as we can, but not more than thirty minutes. Clearing our emotional patterns and coverings requires the involvement and coordination of our mental, emotional, spiritual and physical areas. It is an acknowledgement that brings our emotional patterns to conscious awareness. We will be able to remove emotional patterns as we feel the positive and negative states. We have to focus on the Ocean of Peace relaxation meditation that provides a way out and allows you to learn the lesson to access the spiritual level. This meditation technique helps you to connect deeply with the heart so that you can feel old wounds and let them go for good. As we can feel our emotional patterns and realize the limiting beliefs, we will be able to consciously let them go.

We shall practice the ‘Ocean of Peace’ technique to experience freedom from the emotional patterns that cloud our Hearts. The technique enables us to think clearly and make the right decisions, without getting mired in our emotions. The guided meditation technique of ‘Ocean of Peace’ will be an effective way to control your emotions and focus on our spiritual dimension. The meditation practice will help us attain a new perspective to be happy. By practicing this meditation for peace, we will be able to adapt our hearts to bring a transformation in our life. People from various walks of life share their positive experiences from this inner peace meditation. Once we feel deeply connected to the Source, we will be able to attain a state that is unaffected by the worldly influences. This Heartfulness guided session takes us through simple steps to attain positive thinking. Heartfulness meditation practice has become a more heartful way during this pandemic. As we move forward, we will be concerned about how this is going to impact our lives, but once it impacts it drastically changes our lifestyle and stays for long.

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