Скачать или смотреть Is walking enough to strengthen your legs??

You need more ☝🏽

Walking is NOT BAD, I repeat walking is NOT BAD 🙌🏼

But I received a question yesterday saying, “I’ve lost a lot of strength over the past three months, is walking the best way to start rebuilding that strength?”

The answer is, not really. Walking is a great way to help increase your stamina but doesn’t really build leg strength, especially when on flat ground.

Walking is a great exercise primarily for your stamina but it doesn’t really strengthen the muscles 🤔

Your body is likely used to walking. In order to build strength, you need to challenge your body above what it is used to 👍🏽

Choose 1-2 exercises that you can start doing every day, that your body isn’t used to right now. Exercises that feel challenging but don’t increase pain significantly ✅

Do them every day for the next 2️⃣ weeks. Commit yourself to starting your strengthening journey.

I have TONS of ideas of extra exercises you can add in to supplement your walking to help your joints feel better and to help you walk better too!

#walking #walkingexercise #walkingeveryday #osteoarthritis #arthritisrelief #arthritis #arthritispain #physicaltherapy #physicaltherapist #jointpain #jointpainrelief

Not medical advice.