Скачать или смотреть Stretches using an exercise ball / stability ball 🥎 Improve your posture

Want to improve your posture and release tension? This yoga stretch class with an exercise ball (aka Swiss ball, stability ball, or physio ball) will help you lengthen, strengthen, and realign your spine while improving flexibility. Perfect for beginners and all levels, these gentle movements will open your chest, stretch your back, and engage your core—all essential for better posture and body awareness.

Using a stability ball for yoga adds support and deepens your stretches, making it an excellent tool for relieving back pain, shoulder tension, and poor posture caused by sitting too much. This full-body stretch will leave you feeling refreshed, energised, and more aligned.

✨ Benefits of this posture yoga stretch using an exercise ball:
✔️ Improves posture & spinal alignment
✔️ Releases tension in the back, shoulders & neck
✔️ Increases flexibility & mobility
✔️ Strengthens core stability & balance
✔️ Great for desk workers & beginners

Grab your swiss ball and join me for this feel-good posture workout! Don’t forget to like, subscribe & comment if you enjoyed it. Let’s move mindfully together! 💙✨

#ExerciseBallWorkout #SwissBall #PostureStretch #YogaForPosture #StabilityBallWorkout #backpainrelief

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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