Developing a world class hook w/ Daniel Procopciuc PART 1 - Hook Pronation

Most armwrestlers associate pronation training with toproll. But pronation is also very important in a hook. Here is what Daniel Procopciuc uses to build his pronation and avoid getting in a defensive hook.

Part 2:    • Developing a world class hook w/ Dani...   (Hook Back Pressure)
Part 3:    • Developing a world class hook w/ Dani...   (Supination)
Part 4:    • Developing a world class hook w/ Dani...   (Cupping)
Part 5:    • Developing a world class hook w/ Dani...   (Hand Control)
Part 6:    • Developing a world class hook w/ Dani...   (Training at the Table)
Part 7:    • Developing a world class hook w/ Dani...   (Down Pressure)

For personal training and programming contact us on Instagram: https://www.instagram.com/201_armwres...
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For more information about us follow this link: https://201academy.netlify.com/#skand...

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