WALKING QIGONG (KNOWN AS ANTI-CANCER WALKING)

This is a version of Walking Qigong that I have practice before I knew about Qigong. It turns out that this form is significantly practiced in China and it is known as an Anti-Cancer Walking practice. Some studies have found this practice to be extremely beneficial for health. Note: This practice may slightly differ from some of the traditional Walking Qigong practices, however, I believe this form is based on sound Qigong principles for health and well-being.
We suggest you check with your health practitioner before beginning this practice if there any health issues. Also, perform this practice in a far less exaggerated motion than the demonstration, which was displayed to clarify the motions.
Please take a look at my book on Qi and Body Awareness at https://shenrenqigong.com/new-book/

P.S.Please note, this personal practice awakened and opened my Qi flow. It works well for me for the last two decades; I make no claims to the benefits or that it reflects conventional Walking Qigong techniques. If you wish to learn a more traditional method of Qigong Walking, I suggest that you do not watch this video. Please be aware that there are thousands of forms of Qigong and many vary significantly. The master of this practice, whom I learned much of this movement from, was not from a school of Qigong, though he has mastery of energy movement based on a Japanese school of thought. When it comes to energy and learning from a master, whether it is conventional or not, I do not discard the techniques if they bring me results.