Скачать или смотреть 5 Min Standing Yoga Reset | No Mat, Just Breath & Movement | Yoga with Surbhi

Only have 5 minutes and no mat? This short standing yoga reset is all you need to stretch, awaken, and return to your body.

Perfect for:
✨ Midday energy dips
✨ After sitting too long
✨ Anytime you want to reconnect with yourself

We’ll move through:

Neck & shoulder release

Tadasana & side bends

Kati Chakrasana

Utkatasana + Forward Fold

A grounding close with breath awareness

No mat, no pressure. Just movement and breath

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  / yogawithsurbhi.in  

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📅 Mon–Fri group sessions | 1:1 available
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