Pilates Mat Exercises: How to get LIFT in the Roll Over

Andrea Maida - a PMA certified Pilates instructor and blogger based in San Diego, California - shares how to get lift in the Roll Over exercise on the Mat in her Pilates Andrea boutique studio in Solana Beach.

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Exercises in this video:

Roll Over on the Mat

Read more about the "Tiny Roll Over" here:

Pilates Mat Exercise #3: The Roll Over
https://www.pilatesandrea.com/pilates...

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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.

Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.

Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.

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You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:

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In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.

Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.

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