7-min NO REPEAT Obliques & Side Abs Workout

A quick 7 minutes to tighten up your core and train your obliques! This workout is going to hit all angles of your side abs to help define your waist! This is a great workout for all levels because I will provide modifications throughout to decease or increase the intensity! We have 7 exercises to get strong!

7 MINUTESIDE ABS AND OBLIQUES WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- NO EQUIPMENT NEEDED

STRUCTURE
7 TOTAL EXERCISES
WORK: 45 SECONDS REST: 15 SECONDS

EXERCISE LIST
- LEGS UP (RUSSIAN) TWIST
- WINDSHIELD WIPERS WITH CHEST UP
- ONE SIDED BICYCLE CRUNCH
- SWITCH SIDES
- HEEL TAPS
- SIDE PLANK HIP DROPS WITH A TWIST
- SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.