Скачать или смотреть Layered Salad Jars

🥗 🫙These prep friendly salad jars are great for work week lunches and the back to school season. The best part is how customizable they are- feel free to add in your favorite veggies, protein options and high fiber carbohydrate of choice. I like to assign a flavor profile to mine and lately I’ve been loving this soy peanut noodle flavor combo.
Ingredients:
6 oz protein pasta
1 cup coleslaw mix or shredded cabbage
1 cup shredded carrots
1 cup edamame
1 block extra firm tofu, diced and sautéed in garlic and low sodium soy sauce
1 cup diced cucumbers
For the sauce:
Whisk together 1 tbsp grated ginger, 2 tbsp peanut butter, 2 tbsp lower sodium soy sauce, and 2 tbsp of your favorite ginger salad dressing. Add pepper and garlic powder to taste.
Layer ingredients in your container of choice, starting with sauce on the bottom. I did 1/3 cup of each ingredient listed and 2 oz cooked pasta to make 3 salad jars.
Nutrition facts for 1/3 of this recipe:
450 calories, 45 grams of carbs, 30 grams of protein, 11 grams fat
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