Скачать или смотреть Why Midlife Women Struggle With Sleep (And My Simple Nighttime Routine)

Sleep is one of the biggest struggles I hear from women in midlife — and you are not alone.

From night sweats and hormonal shifts to stress, anxiety, and racing thoughts, sleep can feel elusive during this season of life. In this video, we talk about why sleep changes in midlife, why it matters so much for your health and energy, and the simple nightly ritual I use to help my body and nervous system wind down.

✨ In this video, you’ll learn:
• Why sleep becomes harder in midlife
• How stress and hormones impact your rest
• When it may be helpful to talk with your doctor about MHT
• My personal wind-down routine to support better sleep

My nighttime routine includes:
✔️ A phone notification one hour before bed
✔️ Herbal tea and quiet reading
✔️ A sleep mask and cooler room temperature
✔️ Gentle meditation to calm the nervous system

If you’re a woman navigating midlife and craving deeper rest, more energy, and calmer nights — this conversation is for you.

💬 I’d love to hear from you in the comments:
What’s the hardest part of sleep for you right now?

🔔 Don’t forget to subscribe for more calm, honest conversations about midlife wellness, sleep, nutrition, and feeling vibrant in this next chapter.