Скачать или смотреть How To Do A MEDICINE BALL STEP OVER BOX RUN | Exercise Demonstration Video and Guide

The Medicine Ball Step Over Box Run is a metabolic conditioning exercise that also targets the legs. To get started:
1. Place 3 sturdy boxes or steps approximately 3 feet a part. They should be 1-3 feet high so you can safely step up on top of them.
2. While facing the first box, pick up a medicine ball and place it on one side of your shoulders.
3. Step up on top of the box with one foot, then step over the box and quickly continue moving forward until you step over all the 3 boxes.
4. Once you get to the end, switch the medicine ball to the other side of your shoulders, then step over the 3 boxes to get back to the start.
5. Repeat for time or reps.

DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS
Live Lean Program Selector Quiz: http://www.liveleantv.com/quiz

Don't forget to subscribe and check out our main channel:    / liveleantv  

Facebook:   / liveleantv  
Instagram:   / liveleantv  
Twitter:   / liveleantv  
Snapchat:   / liveleantv