Скачать или смотреть Men Over 60: Do This Before Bed for Better Morning Energy | Dr Rena Malik

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In today’s video, we break down a simple, science-supported routine men over 60 can do just 30 minutes before bed to wake up with better morning energy, improved focus, and stronger physical vitality.
As we age, changes in metabolism, sleep quality, hormones, and circulation can make mornings feel sluggish. The good news? A few small nightly habits can make a big difference.

This doctor-inspired guide covers:
✔ Why energy drops with age
✔ The best nighttime habits for senior men
✔ A 30-minute pre-bed routine that supports deeper sleep
✔ Natural ways to boost circulation and morning alertness
✔ Gentle stretches that improve next-day movement
✔ Breathing techniques for hormone balance and relaxation
✔ Foods and drinks that help — and ones to avoid
✔ How sleep and recovery affect energy after 60
✔ Safety notes for men with medical conditions

This channel is committed to providing clear, research-based health education to help older adults feel stronger, healthier, and more confident in their daily routines.

Disclaimer:
This video is for educational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your routine, especially if you have chronic conditions or take medications

TIMESTAMPS

00:00 – Introduction
01:05 – Why Morning Energy Declines After 60
02:30 – How Aging Affects Sleep, Hormones & Recovery
04:10 – The Science Behind Nighttime Routines
05:45 – Step 1: Breathing Technique for Relaxation
07:28 – Step 2: Light Stretching to Improve Circulation
09:00 – Step 3: Gentle Mobility for Joints & Muscles
10:42 – Step 4: Hydration & Electrolyte Balance
12:05 – Foods That Support Better Sleep & Energy
13:48 – What Men Over 60 Should AVOID Before Bed
15:20 – How Stress & Cortisol Affect Morning Strength
17:10 – Supplements Seniors Commonly Use (Pros & Cons)
18:55 – The Role of Deep Sleep in Energy Levels
20:22 – Sleep Positions That Improve Breathing & Circulation
22:08 – Creating a Night Routine That Actually Works
23:50 – Bonus Tip: 5-Minute Bedside Mobility Flow
25:05 – Health Conditions That Affect Morning Energy
26:35 – When to Talk to a Doctor
27:50 – Summary of Key Takeaways
29:10 – Final Thoughts
29:40 – Outro & Call to Action

✅ TAGS

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