Hip Strengthening Exercises & Mobility | Barre Inspired | All Standing

Do these hip strengthening exercises and mobility work in this quick and effective in this barre inspired all standing workout. Suitable for beginners and seniors.
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⏰ TIME CODES
00:00 Introduction
00:47 Hip Strengthening Exercises & mobility workout
13:38 Cool down

#hipmobilityexercises #standingworkout #hipstrengthening

In this all standing workout, join me for hip strengthening exercises with mobility that work on the whole range of motion in the hips. Format is 10 exercises of one minute movement and 15 seconds break in between. Filmed in my jungle garden in Costa Rica.
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