Скачать или смотреть Watch Your Shoulders Transform: 5 Hanging Challenges

Hanging improves grip and forearm strength and unlocks that lost overhead mobility from sitting at desks by stretching the pecs and lats. But swinging from one arm may be just what you need to restore your natural and primal shoulder capabilities.

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00:00 - Evolution’s Forgotten Movement
00:31 - Level 1: 60-Second Hang
01:20 - Level 2: 30-Second One-Arm Hang
02:10 - Level 3: 60-Second Brachiation
04:11 - MOVE STRONG NOW SALE
04:35 - Level 4: German Hang
05:59 - Level 5: Straight Bar Figure 8
07:29 - Level 6: Hang Mounts
08:35 - A Few Quick Tips!

Whether you’re looking to improve athletic performance or simply move better in daily life, incorporating hanging and swinging into your routine can be a game changer. It challenges your coordination, core strength, and joint resilience, helping to restore your shoulders' full range of motion and primal functionality.