Скачать или смотреть How To Stop Stress Eating - My Realistic Plan

I struggle with stress eating and binge eating, especially at night. I can be “good” all day, but once stress builds up, I end up overeating. One slip often turns into a full binge.

In this video, I share my realistic plan for how I’m trying to stop stress eating without relying on willpower, extreme dieting, or perfection. This isn’t theory or motivation — it’s the exact approach I’m using to interrupt binge eating when the urge hits.

If you deal with emotional eating, stress eating after work, night cravings, or yo-yo dieting, this video may help you recognize what’s actually happening and respond differently.

I talk about:
• why stress eating happens
• how to tell the difference between real hunger and emotional urges
• simple ways to interrupt binge eating
• how to avoid the “all-or-nothing” mindset
• what to do when you slip up without giving up