Скачать или смотреть Grip Training With Arthritis | How I Use Fat Gripz to Build Strength Without Hand Pain

Grip strength is important for lifting, but hand arthritis can make traditional grip training uncomfortable or limiting. In this video, I share how I use Fat Gripz to challenge grip strength while being mindful of joint stress. This isn’t about pushing through pain — it’s about training smarter so strength training remains sustainable long-term.

🏋️ This is part of my Build Strength approach — focusing on joint-aware training, smart support, and staying strong long-term.

Build Strength playlist:
   • 🏋️ BUILD STRENGTH  

▶️ Watch the full-length video here:
   • Strength Training With Arthritis: The Tool...  

Product from Fat Gripz that I use:
https://amzn.to/3NpyCga

This is an affiliate link, which may earn me a small commission at no extra cost to you.

⚠️ Medical Disclaimer:
I’m not a medical professional. I’m sharing what works for me based on my own experience and research. Always consult your healthcare professional.


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#GripStrength
#HandArthritis
#ArthritisFitness
#JointFriendlyWorkout
#StrengthTrainingOver50
#ShePrepsSmart