Kundalini Yoga with Jessie (and Nikolaj): Kriya for the Sixth Chakra (The Third Eye)

Today's kriya will focus on balancing our Sixth Chakra, the Third Eye. The kriya is called Ajna Stimulation Kriya. Issues of the Sixth Chakra include visualization, insight, imagination and intuition. Balanced characteristics include being perceptive, intuitive and able to visualize (Judith, 2004).

Nikolaj is joining in today and overall is quite well behaved. There are some moments when he becomes more of a nuisance, but of course we love him. Lol

One affirmation of the Sixth Chakra is: "I see all things in clarity," (Judith, 2004).

This kriya will help you to connect to your inner eye and wisdom. See yourself, others and things as they truly are. Listen inward.

Connect to the wisdom within,

Jessie


Jessie is a Certified Kundalini Yoga Teacher with the Kundalini Research Institute, and is based in Ontario.

References: Judith, A. (2004). Eastern Body Western Mind: Psychology and the Chakra System as a Path to the Self. Celestial Arts, an imprint of the Crown Publishing Group.

https://www.3ho.org/kundalini-yoga/ch...