Скачать или смотреть 5 Keto Sources of Potassium You Should Eat Daily

It is critical to load up on these 5 potassium rich keto foods to avoid common symptoms on the ketogenic diet. [FREE] 🔥E-BOOK: "The Intermittent Fasting Cheat Sheet" | http://www.fastingcheatsheet.com

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Have you ever wondered why one person does amazing on the keto diet, when another person experiences many problems? A powerful electrolyte plays a role here. This video breaks down the function of potassium, the health benefits of potassium, and the top foods high in potassium.

#5 Brussels Sprouts (504mg per 1.5 cups cooked)
#4 Wild Salmon (839mg per 8oz fillet)
#3 Spinach (839mg per per 1 cooked cup)
#2 Avocado (975mg per 1 whole Florida avocado)
#1 Beet Tops (1,300mg per 1 cooked cup)


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// T I M E S T A M P S

00:32 Why potassium is critical on the keto diet
00:47 When you transition to burning fat instead of sugar, the body dumps a lot of electrolytes; one of them being potassium
01:20 Common symptoms of potassium deficiencies
02:00 The daily requirement for potassium
02:53 The top 5 sources of potassium ranked.
03:55 Why you want to avoid farmed fish, and always go wild

// R E S O U R C E S

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// F O L L O W
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▸ email | [email protected]

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▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

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#potassium #ketodiet #electrolytes

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.