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Sutra Neti – Let’s Dive Into Another Shatkarma!
Here we go again with another powerful cleansing practice from Hatha Yoga — Sutra Neti!

This ancient yogic nasal cleansing technique purifies your nasal passages using a soft waxed cotton thread or a flexible rubber catheter (yep, you read that right!).
“Sutra” means thread, and “Neti” means cleansing. Together, they create a ritual that uses gentle friction to clear mucus, dust, and blockages, helping you breathe freely, feel lighter, and focus deeply.

💫 Why You Should Try Sutra Neti
✔️ Clears sinuses & congestion — can help with rhinitis, allergies & mild asthma
✔️ Improves breathing, smell & focus
✔️ Strengthens immunity & nerves
✔️ Calms your mind & balances energy
✔️ Prepares you for pranayama & meditation.

🪷 How to Do It (Step-by-Step)
1️⃣ Slightly wet or lubricate your thread/catheter with saline water or ghee (sizes 4–6 work best).
2️⃣ Find a comfortable position — standing or seated — and breathe through your mouth.
3️⃣ Gently insert it into one nostril.
4️⃣ Guide it slowly until it reaches your throat — don’t panic, keep breathing through the mouth!
5️⃣ Use two fingers to pull it out gently from the mouth (a small cough can help).
6️⃣ Move both ends back and forth 10–20 times to cleanse the passage.
7️⃣ Remove, wash it, and repeat on the other side.
8️⃣ Blow your nose and take a few calm breaths.

Don’t overthink it — the fear is only in your mind. Once you try it, it’s easier than you think! 💪

🌸 Top Benefits
🌀 Clears nasal blockages & supports sinus health
👃 Boosts breathing, smell, and focus
👁️ Stimulates nerves, eyes & ears
🧠 Enhances concentration, memory & clarity
💤 Helps relieve insomnia & headaches
💫 Balances both nostrils, activates Ajna Chakra, and strengthens immunity

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⚠️ Precautions
Avoid if you have nosebleeds, infection, sinus inflammation, or recent nasal surgery.
Always practice on an empty stomach and preferably under guidance if you’re new.

🕉️ When to Practice
1–2 times a week in the morning, before pranayama or meditation, to keep your nasal passages clear and your mind focused.

Drop your thoughts or questions below — let’s talk about it! 👇
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