Скачать или смотреть 5 min Grief Meditation

Grief washes over us like waves, sometimes fierce and sometimes gentle. But within the storm, there's an island of calm, a quiet harbor waiting to be discovered. This guided meditation will help you navigate the river of grief, find solace in memories, and discover the strength of acceptance.

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The information provided in this video is intended for general understanding and should not be taken as a substitute for professional advice. If you are experiencing any personal challenges, please reach out to a licensed therapist or counselor who can provide individualized support.

You can find resources for finding a therapist at https://www.psychologytoday.com/us.