Скачать или смотреть Know Your Doctor | General Fitness | Dr. Akshay Dhanda | Manipal Hospital Jayanagar

In this helpful video, Dr. Akshay Dhanda, Consultant , Orthopaedics, Sports Medicine & Rehabilitation at Manipal Hospital Jayanagar, shares practical daily habits that reduce back pain, neck strain, and vitamin deficiencies.

Simple actions like stretching for 5–10 minutes, adjusting screen height, taking breaks from prolonged sitting, and maintaining a consistent 15–20 minute activity routine can significantly improve musculoskeletal health.

Small lifestyle changes today can lead to long-term comfort and better mobility.

To know more about the doctor , click on the below link:
https://protect.checkpoint.com/v2/r05...



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