Скачать или смотреть Bitter Truth: Do Vegetables Really Cause Inflammation?

Discover the surprising facts about vegetables and inflammation as leading experts unveil the compelling evidence that contradicts common misconceptions. From crucial data showing the long-term health benefits of fruits and veggies to specific studies highlighting how certain greens—like crucifers—actually lower inflammatory markers. This eye-opening discussion showcases the power of plant-based diets in promoting longevity, reducing cancer risks, and boosting metabolic health. Are broccoli and its fellow greens really the villains of our meals? Prepare to rethink your relationship with vegetables!
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